I think I have the flu. in that case Hi. i’m a hyeondong Today’s new content. Healthy foods or vegetables at a low price and I’m going to film a video on some of the interesting foods. Today’s topic is flu prevention food that is in fashion in Korea. The first food is fragrant and chewy mushrooms. Mushrooms are shrimp mushrooms and mashmam mash venom(korea rapper) Among them, shiitake mushrooms are good for preventing flu. The price is cheap, so you can buy it in small quantities for less than 1,000 won. There is a substance called beta-glutin in shiitake. Betaglutin catches the virus when it comes in. Simply put, it improves the body’s immune system and health. In Korea, shiitake mushrooms have been made into tea since the past. But you shouldn’t eat raw food. People with shiitake allergies can get a rash. Raw things are poisonous and can be piled up in the body. So it is better to eat tea or side dishes rather than raw. The recommended daily vitamin D adult dose is 10 micrometers. 2 to 3 shiitake mushrooms are recommended per day There is no good food anywhere because I ate a lot. The second food is green tea. Green tea is easily and cheaply available at the mart. Cathegin contained in green tea is effective in treating influenza and type A, B viruses. Cathegin contained in green tea is effective in treating influenza and type A, B viruses. Farmhouses actually feed green tea liquid to livestock to treat foot-and-mouth disease and anti-viral diseases And catechins are the main source of taste for green tea. Hanging your mouth can keep the catechin inside the mouth longer, which is good for preventing the flu. Hanging your mouth can keep the catechin inside the mouth longer, which is good for preventing the flu. The third is garlic. Garlic has the properties of an antibiotic It plays a big role in the treatment of flu. Also, Allion and Allicin in garlic, That is not Ilaoy’s brother. This ingredient had a strong effect enough to be called a flu fighter. If you eat raw garlic, you can eat it every three to four hours. I can’t resist eating raw garlic. You can cut it into small pieces and eat it with water.can be swallowed, roasted, or added to other food. Besides these, there are radish, ginger, carrots, and blue fish. These are expensive, or even cheap It needs to be cooked. Give me the radish!! I can’t just eat raw radish. So, I recommend green tea, mushrooms, and garlic as a cheap and good food. It’s more important to take good care of your regular habits than to prevent food. 1) Drink lots of water 2) Wash hands well 3) Ventilate well Keeping good on the obvious has a greater preventative effect. here’s also a way to get vaccinated. The year 2020 is beginning, and I hope all of you are healthy. Health is the best medicine. Let’s all be healthy and successful in 2020. I’ll end this video like this. Thank you.