🌱17 Remedy For Sore Throat Homemade – Household Remedies – Sore Throat CureπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

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throat homemade sore throat is part of the body’s immune response to infections
that can be viral or bacterial the natural immune response causes
inflammation irritation and swelling of the mucous membranes in the throat
fortunately there are several natural remedies that can provide relief
including some that are backed by scientific evidence here are 17 natural
remedies for sore throat marshmallow root sage and echinacea apple cider
vinegar salt water gargle coconut oil cinnamon fluids chicken soup mint tea
chamomile tea herbal pills garlic sodium bicarbonate watch this video until the
end where you will have a surprise that you will surely love one apple cider
vinegar apple cider vinegar as a natural health tonic that has been used in folk
medicine remedies for centuries its main active ingredient acetic acid helps
fight bacteria the ancient Greek physician Hippocrates known as the
father of medicine even prescribed a combination of apple cider vinegar and
honey known as oxy mal to treat flu symptoms such as coughing sore throat to
help relieve a sore throat drink one cup of warm water mixed with one tablespoon
of apple cider vinegar and an optional tablespoon of honey possible risks of
apple cider vinegar include cavities and digestive problems we must remember that
natural medicines should also be used sparingly bottom line apple cider
vinegar has antibacterial properties and can help relieve a sore throat when
consumed in small amounts with warm water 2 chamomile tea chamomile is a
daisy-like plant that has been used medicinally since the Middle Ages you
may be more familiar with him in the form of tea chamomile tea is believed to
promote restful sleep which is important for healing studies have found that cow
I’ll can help fight infections and reduce pain chamomile tea as widely
available in supermarkets and online it has a pleasant and mild aroma and flavor
like other herbal teas chamomile does not contain caffeine
simply put chamomile tea promotes restful sleep helps fight infections and
relieves a sore throat 3 chicken soup chicken soup as a well known natural
remedy for cold and sore throat it is also a comforting food that allows you
to get more fluids when you are sick you may want to use garlic because garlic
contains bioactive compounds that can also provide benefits when you are sick
the chicken soup with the additive you want can be prepared and frozen until
you want to take your chicken soup always remembering that we must put the
date of packaging bottom line chicken soup as a comforting food that
can help relieve a sore throat adding garlic can provide additional benefits
for cinnamon cinnamon as a fragrant and delicious spice that has a high
antioxidant content and provides antibacterial benefits it is a
traditional remedy for colds and flu and is used in Chinese medicine to relieve a
sore throat cinnamon tea is available to buy in most grocery stores both in herbs
and in regular varieties you can also add cinnamon to herbal or black tea
another delicious option as to make your own cinnamon and almond milk which can
be especially relaxing for your throat almond and cinnamon milk ingredients 1
cup almond milk 1/2 TSP 2.5 milliliters ground cinnamon 1/8 TSP 0.6 milliliters
of baking soda point 1 tbsp 15 milliliters honey or sweetener of choice
preparation place the cinnamon and baking soda in a saucepan and mix add
the almond milk and mix again until well combined heat the mixture until it
starts to boil then remove from heat add the sweetener bottomline cinnamon can
help fight a sore throat it can be prepared as a tea or added to other hot
drinks to help relieve throat discomfort 5 coconut oil coconut oil as a versatile
food with several health benefits animal studies
suggest that it can help fight infections reduce inflammation and
relieve pain coconut oil is also very relaxing because it helps to lubricate
the mucous membranes of the throat here are some ideas you can try at a
tablespoon of a hot tea or hot chocolate add a tablespoon to the soup simply put
a spoonful in the mouth and allow it to melt down the throat it is better to
limit coconut oil to approximately two tablespoons thirty milliliters per day
as it can have a laxative effect at higher doses if you have never tried
coconut oil start taking one teaspoon five millilitres at a time to minimize
possible side-effects simply put coconut oil as very soothing
to the throat has anti-inflammatory effects and can help your body fight
infections take up to two tablespoons thirty milliliters per day alone or in
hot drinks six fluids when your throat hurts
the last thing you can feel as drinking lots of fluids however it is important
to keep the mucous membranes of the throat hydrated so that they can heal
while swallowing can be uncomfortable drinking plenty of water or other
liquids will make your throat feel better
drink tea herbal teas water or other drinks at the temperature that is most
comfortable for you bottom line adequate fluid intake
ensures that you stay well hydrated and allows your throat to remain moist so it
can heal 7 garlic garlic also has natural antibacterial properties it
contains allicin a compound known for its ability to fight infections it has
been shown that taking a garlic supplement on a regular basis can help
prevent the common cold virus adding fresh garlic to your diet is also a way
to get it’s antimicrobial properties your grandmother may have told you to
suck a clove of garlic to relieve a sore throat because garlic has many healing
actions you can try this although you may want to brush your teeth afterward
to protect your teeth from enzymes and improve your breathing 8 ginger root tea
ginger is a spice with antibacterial and anti-inflammatory effects that
help relieve a sore throat one study found that when the ginger extract was
applied to throat swabs of people with bacterial infections of the respiratory
tract it helped kill some of the bacteria responsible for the disease
ginger tea can be purchased in most markets or online retailers you can also
make yours with fresh ginger ingredients one liter of water 1 tablespoon 15
milliliters of honey or sweetener of choice a little lemon juice a ginger
root preparation peel the ginger root and grate in a small bowl boil water in
a large saucepan then removes from heat place 1 tablespoon 15 milliliters of
grated ginger in the saucepan and cover with the lid let stand for 10 minutes
add sweetener and lemon juice then stir to combine this T can be reheated if
necessary or served cold simply put ginger root tea can help
fight infections reduce inflammation and relieve a sore throat watch this video
until the end where you will have a surprise that you will surely love 9
herb pills teas infusions and other drinks are relaxing and provide
hydration but sometimes sucking a throat pill can also be comforting there are
herbal throat lozenges available to buy online and in some natural grocery
stores you can also make homemade throat lozenges with some of the herbs listed
in this article another herb that you may want to use when making pills as the
slippery elm which contains Musil edge that covers and soothes the throat
similar to marshmallow root it is better to take pills in advance to have on hand
in case your throat hurts 10 honey honey is a delicious sweetener that is often
used in combination with other natural ingredients to relieve a sore throat in
addition to helping fight infections and providing pain relief honey can
undoubtedly make remedies taste better honey can be especially effective when
combined with warm water and apple cider vinegar or herbs however it should not
be given to children under 1 year old because their intestines have not had
the opportunity to acquire healthy bacteria that can fight germs such as
botulism spores we sometimes found in honey in addition
people who avoid sugar or follow a low-carb diet may choose another remedy
since honey is a form of sugar and contains 17 grams of carbohydrates per
tablespoon 15 milliliters bottom line honey can help relieve a sore throat
especially when combined with vinegar herbs in warm water 11 lemon water lemon
water as a refreshing drink that can also reduce the sore throat that occurs
during a cold or the flu lemon contains vitamin C and antioxidants it also
increases the amount of saliva it produces which can help keep mucous
membranes moist the combination of lemon with warm water and a little honey or
salt water may be the best way to maximize its benefits bottom line lemon
water contains vitamin C and compounds that can relieve a sore throat and help
with healing 12 licorice root licorice as a plant native to Europe and southern
Asia interestingly it has been used in traditional medicine to treat many
disorders licorice has properties similar to aspirin that can help reduce
sore throat unfortunately there is no research on its ability to relieve a
sore throat related to the disease however studies and individuals who had
just undergone major surgery found that licorice significantly reduced sore
throat due to the extraction of the breathing tube one study found that
gargling with licorice water before surgery reduces the risk of having a
sore throat by 50 percent compared to gargling with sugar water licorice root
tea can be purchased at natural supermarkets or online stores you can
also make your drink or gargle combine ground licorice root with hot water
let’s stand for five minutes and then strain before drinking
bottom line licorice root has qualities similar to aspirin and can help relieve
a sore throat when gargling or consumed as a t13 marshmallow root the
marshmallow plant has been used to treat sore throats and other conditions since
the Middle Ages marshmallow root contains a gelatinous substance known as
Musil egde which lubricates the throat when
swallow’d causing relief pills containing marshmallow root have been
tested on animals and have been found to be effective in non-toxic even at very
high doses marshmallow root infusion ingredients Coldwater point 1 ounce 28
grams of dried marshmallow root preparation fill a 1/4 one liter bottle
with cold water place the marshmallow root in gauze lower the package into the
water until it is completely submerged in the water place the lid on the jar
and close the lid leave submerged overnight or for at least 8 hours and
then remove the package pour the desired amount into a glass add the sweetener of
your choice if desired when you are ready you can take it throughout the day
to help reduce your symptoms choosing a high quality dried marshmallow root from
a reliable source as important for teen peppermint tea peppermint tea contains
anti-inflammatory compounds and is extremely soothing to the throat
peppermint can also slightly numb the throat relieving pain in the market we
find a wide variety of mint tea it is convenient to always have at home you
can also make your own by soaking the fresh mint leaves in boiling water for
three to five minutes and then draining the leaves peppermint tea does not
contain caffeine its flavor as a bit sweet so it does not require adding
anything bottom line peppermint tea as a tasty and refreshing drink that can help
reduce inflammation and discomfort in the throat 15 sage and echinacea
although you may know sage as an herb used in cooking it also has several
medicinal uses sage is native to the Mediterranean and is now grown worldwide
it has been used to treat many inflammatory conditions and controlled
studies suggest that it can help relieve a sore throat in one study a sage and
echinacea spray was actually a little more effective in reducing a sore throat
than a chlorhexidine and lidocaine spray none of the treatments caused negative
side effects echinacea is another herb that is widely used in traditional
medicine it has been shown to fight bacteria and
reduce inflammation follow this recipe to make your own sage and echinacea
throat spray at home echinacea and sage throat spray ingredients 1 TSP ground
sage 1 TSP ground echinacea 1/2 cup of water
preparation boiled water place sage and echinacea in a small jar and then fill
with boiling water let stand for 30 minutes pour the mixture through the
strainer and then combine with 1/2 cup of hard liquor skip the liquor if you
are an alcoholic or preferred to avoid alcohol for any reason place it in a
small bottle and spray it in the throat every two hours or as needed simply put
it has been shown that a sage and echinacea spray relieve sore throat as
effectively as the antiseptic drug spray 16 gargle with water and salt gargling
with salt water as a well-known natural remedy to get rid of a sore throat salt
helps reduce swelling by extracting water from throat tissue it can also
help kill unwanted microbes in the throat combine one cup of warm water
with one teaspoon of salt and stir to dissolve gargle with a bite of this
mixture for 30 seconds once per hour bottom-line gargling every hour with
warm salt water helps reduce swelling and can relieve throat discomfort 17
gargle baking soda while saltwater gargle is more commonly used gargling
with baking soda mixed with salt water can also help relieve a sore throat
gargling with this solution can kill bacteria and prevent the growth of
yeasts and fungi ingredients 1 cup of warm water 1/4 tsp baking soda 1/8
teaspoon salt preparation pour the baking soda and salt into the cup of
warm water stir until the solids dissolve completely they recommend using
the rinse every three hours as needed bring the message home no matter how
healthy you are it is likely to cause a sore throat occasionally fortunately
there are many steps you can take to relieve a sore throat and promote
healing however be sure to consult a doctor if your sore throat lasts more
than a few days or is extremely painful intense or
persistent pain may indicate strep throat
tonsillitis or other serious infection that requires medical treatment the
surprise we promised at the beginning of the video you will find in the first
link within the description of the video we hope the video has been useful and do
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