4 Holistic Remedies to Beat the Common Cold (As Seen on Fox Chicago)


>>>BEING SICK FOR THE UPCOMING HOLIDAY SEASON IS PROBABLY THE LAST THING ON YOUR MIND BUT WITH THE FLU AND COLD SEASON APPROACHING, HEALTH AND FITNESS EXPERT STEPHANIE MANSEUR HAS FOUR HOLISTIC REMEDIES TO GET YOU OVER THE MUSCLE ACHES AND BACK INTO THE HOLIDAY HAPPINESS. WE APPRECIATE YOU JOINING US. ON A PERSONAL NOTE, ONE OF OUR COWORKERS BRIAN WHO WAS SITTING NEXT TO ME YESTERDAY WAS DEATHLY ILL, ANGRY HE CAME IN TO WORK. LUCKILY HE TOOK THE DAY OFF TODAY BUT I FEEL LIKE IT IS COMING FOR ME NOW.>>THIS WILL HELP IF YOU ARE COMING DOWN WITH SOMETHING OR ALREADY IN THE HEAT OF THE COLD AND A LOT OF MY CORPORATE CLIENTS, THEY ARE IN OFFICES SURROUNDED BY PEOPLE COMING TO WORK WHEN THEY ARE SICK AND THEY COME IN WITH SPEAKING ENGAGEMENTS, I GET NERVOUS THAT PEOPLE ARE GOING TO GET AROUND ME AND I WILL CATCH THEIR GERMS SO THERE ARE SOME THINGS YOU CAN DO.>>WHAT IS THIS FIRST ONE?>>THIS IS THE IRRIGATION STATION. YOU WANT TO GET EVERYTHING IRRIGATED AND FLUSHED OUT UP TOP BECAUSE THAT CAN BE A KILLER. YOU CAN’T BREATHE, STUFF GETTING STUCK IN THERE, THE MUCOUS.>>SO HOW DO WE DO THAT?>>BOIL SOME HOT WATER ON THE STOVE, PUT IN A FEW DROPS OF YOUR FAVORITE CONSISTENTED OILS AND JUST SNIFF THAT. OR YOU CAN PUT SOME HOT WATER ON A WASH CROSS, PUT — CLOTH ANDT THE WARMTH SEEP OVER YOUR NOSE AND YOUR SKIN. IF YOU WANT TO DO SOMETHING SPECIFICALLY FOR YOUR NOSE, YOU, USE A NETTI POT.>>I HAVE SOMETHING A LITTLE LESS MESSY, A SQUIRT BOTTLE, PUT IN A PACT OF THE SALINE POWDER AND THEN ADD IN A LITTLE WARM WATER AND YOU ARE GOOD TO GO. ANOTHER THING YOU WANT TO MAKE SURE YOU ARE DOING IS SWEATING. NOW, IF YOU HAVE THE FLU, IT IS NOT GOOD TO EXERCISE BUT IF YOU HAVE THE COMMON COLD, SWEATING AND GETTING YOUR HEART RATE UP WILL ACTUALLY HELP YOU SO WE’RE TRYING TO GET THINGS GOING. SO SIT IN A SAUNA, WORK OUT, WE HAVE A DVD WITH A FREE 21-DAY CHALLENGE ON OUR WEBSITE. AND THEN CHUG WATER. TODAY I WILL ENCOURAGE YOU TO DO SOME SHOTS. THIS IS A GINGER TUMERIC AND RED PEPPER SHOT –>>I WILL JUST SMELL IT.>>IT IS KIND OF INTENSE –>>IT SMELLS LIKE A LEMON DROP ACTUALLY.>>IT IS GREAT, YOU CAN GET IT AT ANY HEALTH FOOD STORE –>>I KNOW, THAT IS GOING TO HELP REDUCE INFLAMMATION. IF WE WANT TO MOVE ON TO SOMETHING –>>I KNOW. I AM SURE IT IS GREAT. WHAT IS NEXT?>>YOU HAVE YOUR ESSENTIAL OILS, EUCALYPTUS OR WE CAN GET A LITTLE MORE INTENSE AND USE PEPPERMINT OIL. DAB IT ON YOUR WRIST, UNDER YOUR NOSE, CAN USE IT THROUGHOUT THE DAY. AND THEN WARM SOOTHING THINGS IF YOU HAVE A SORE THROAT, HOT CHICKEN NOODLE SOUP, ECHINACIA TEAS AND ADD IN THE HONEY FOR EXTRA COATING.>>WONDERFUL INFORMATION, YOU GO THROUGH THAT SO SEAMLESSLY, STEPHANIE.>>OH, THANK YOU.>>AND IF WE WANT MORE INFORMATION?>>IF YOU WANT THE

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