6 Exercises to Get Rid of Cellulite in 2 Weeks


Cellulite occurs when you have too much body
fat and not enough muscle. Since this problem is not cosmetic, it needs
to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten
the muscles and reduce the thighs and buttocks. You can give it a try right now while watching
the video! Exercise № 1
• Lie on your right side, and lean on your forearm
• Lift your left leg 4-12 inches off the floor
• Hold it in this position for 5 seconds • Then lower down slowly
• Repeat this exercise with your right leg Ideally, you should do 2 sets of 12 reps for
each side. Let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Well done! Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Again, the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
And the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 Was it too easy? If so, you can pause the video and do one
more set for each side. Exercise № 2
• Place your hands on the floor, and assume the same position as when doing push-ups
• Bend your right leg, and bring your knee to your stomach
• Straighten your leg, and lift it 5-8 inches off the floor
• Repeat with your left leg How many times should we do it? 2 sets of 8 reps. Ready there? Go! Start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. And the left one. 1. 2. 3. 4. 5. 6. 7. 8. Well done! Are feeling exhausted? Then pause the video and take a 10-second
break! Exercise № 3
• Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart
• On the inhale, start to slowly lower your body by bending your knee
• Continue lowering yourself down until your thighs are parallel with the floor
• Then begin to rise, exhaling You should do 3 sets of 20 reps. I’ll give you a minute. Ok? That should be enough for 60 reps. How are you doing there? Are you feeling your muscles burn? That means you’re doing it right. However, the workout should make you feel
energized but not exhausted, so don’t overdo it in the beginning. Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Great job! And great news: only 3 exercises left! Exercise № 4
• Take a dumbbell in each hand. • Stand up straight, feet shoulder-width
apart. • Start to slowly bend your upper torso,
keeping your back straight, arms hanging down freely. • Bend forward as low as you can. • Then gradually return to the starting
position. You should perform this exercise 5 sets of
12 reps. So, totally 60 reps. It sounds a bit too hard, right? Let’s start with 3 set for today. So, you should only do 36 reps. Shall we begin? Here’s your minute. If you perform this exercise regularly every
day, your whole body will transform within a month! Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 5
• Stand on your knees, and place your hands on the floor, keeping your arms straight
• Start to slowly lift one leg up, keeping your back straight
• Lift your leg as high as possible, and fix it for a few seconds
• Then return to the starting position • Continue repeating the exercise, alternating
between your right and left leg 2 sets of 15 reps for each leg is our goal. As usual, let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
Now, the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
And the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 6
• Stand with your feet slightly wider than your shoulders. • Bend your knees, hands behind your head. • Then jump up forcefully, throwing your
arms and legs apart, starfish-fashion. • Once your feet touch the floor again,
resume the initial position. We’re about to do 2 sets of 20 reps. I’ll give you 25 seconds for each set. Ready? Go? How are you feeling there? Can you do 20 reps more? Then here are your 25 seconds. Only 5 seconds left. 5. 4. 3. 2. 1
Well done! To achieve results in defeating cellulite
quickly, carry out the exercises according to the following schedule: 2 days training/1
day break, for 2 weeks. As a bonus, you’ll develop a habit of doing
this 10-minute workout every day. Don’t forget to hit the like button below
the video and click subscribe to stay on the Bright Side of life!

100 thoughts on “6 Exercises to Get Rid of Cellulite in 2 Weeks

  1. Does it mean I have cellulite when I squeeze my skin hard and it gets lumpy, but when I don’t squeeze it’s smooth

  2. I do these exercises with my trainer for 1 year and still have cellulite. I have proper weight and drink a lot of water… I don't know what else I can do 🙁

  3. Is it normal for a 10 year old to have this? Im a bit concerned about my friend who had this. Thank god she got rid of it. She was only 10!

  4. Ohhhh got to the last exercise and starting stalling 11 jumps in on the second set. 1st day. Will try to keep it up once per day.

  5. Not certain about the points made but ,if anyone else needs to find out about how to get a rid of cellulite try Stiklind Amazing Cellulite Fixer ( search on google ) ? Ive heard some decent things about it and my colleague got cool success with it.

  6. Happiness is the key of the life, i am a simple guy and i have some tips to tell you… People are having success losing cellulite with this… https://bit.ly/2wd9sGf

  7. Not certain about the points made but ,if anyone else wants to discover how to get rid of cellulite fast naturally try Lomonting Simple Skin Mentor (should be on google have a look ) ? Ive heard some amazing things about it and my brother in law got great results with it.

  8. Hello Birght Side Family, thank you for sharing this great content with us! Finally, ı did remove my cellulite with a fascinating video serie. Could you please create a video about it? Here is the link: https://bit.ly/2x7NJAX

  9. I'm not sure but ,if anyone else trying to find out treatments for cellulite try Zamartar Amazing Cellulite Remedy (do a search on google ) ? Ive heard some great things about it and my mate got great success with it.

  10. All these products are nice. But for me, the best product is https://goo.gl/Tpe5h2

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  11. Girls, my sister uses this product (http://bit.ly/2SoNEla) and it has improved a lot.
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  12. Eat a banana before, don't do this on a empty stomach, you'll fall through your legs😂😂 guess we'll see if this works in 2 weeks.

    update: It does get less, but for it to stay you'll need longer then two weeks

  13. Hey guys im looking thru the comment do not be negative just do it after its done thats it you will feel relief and when you see the results you will be happy i weight about 160 something but i know i can do this short story i started dating my bf back in 2017 and we will go eat at wendys everyday and im not kidding everyday cuz we live right by wendys and by the time i saw myself in the mirror i said to myself i dont know who i am no more and i had the whole 2018 saying ima get back down to 120 how i was and i never did anything but this year started and im doing my exercise everyday also do not post on media until you get to your goal posting will be bad wait until you get to the gaol you set yourself but it only take 30 min to exercise ive been watching alot of vid too and its helping i lost 2 pounds in 1 week and im proud bc i would weigh myself and i would see the number going up but seeing the number going down it motivates me i hope you guys get to your body goal but just know not to give up and be strong💕

  14. woaaaa… i felt like falling on the ground at the end of all this… but its gonna work.. i feel it.. will definitely do it for 2 weeks.. thanks bright side <3

  15. At first these techniques were a real killer as my muscles hurt like what, but once I began to get hang of it, followed the routine of the video and did my own pace with some of these moves….It’s a good workout session at home or with close friends. My Mum even likes this and a few other Legs/Thighs Stretching Videos that this channel offers.

    These sorts of exercises work really well I find in keeping my Legs, Neck and Back muscle areas healthy, Less Stressed and just basically active. Even when I don’t need to lose Cellulite I like to use these and other Videos from this channel as exercises I can do along with Walking, Physio Pilates, and Relaxed Meditations.

  16. Hey girls! I was doing this workout while I was watching and it's absolutely fantastic! I'll do it 5 times a week and then make an edit with the results! I have very bad cellulite but hopefully this is going to help

  17. Here is a good website about Cellulite Solution. Thank me later 😀
    https://yourcellulitesolution172429783.wordpress.com/

  18. So I stumbled across this video this same time yesterday and after reading the comments about people not trying it with the video, I decided to challenge myself and completed it with the video. I’m back today to do day two and let’s just say I still feel yesterday’s workout, so I know it’s working. 💯👍🏽💪🏽😁

  19. People who are negative, Shame on you, I think this is really good lesson, she does a great job! I have several health issues and they work for me. Thank You

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  23. training is not effective. even fitness models have cellulite. you can reduce it to some extent with diet, but once it appeared, no matter what you do it will be there.

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  29. OK I AM DEDICATED. . I'll be doing this for the next 2 weeks .
    (I go to pilates 3 times a week , drink lots of water and masage with a cellulite brush )
    day 1 ; check
    day2 ; check
    day3 ; rest day

  30. Before or after (or both) exercising, don't forget to apply coconut oil/lotion onto your skin! Fresh aloe helps too. Drink plenty of water and it's okay if you can't always get organic foods, but try to reduce tje amount of junk you're putting in. Like set small goals, don't just quit cold turkey on everything. So start off with cutting down the amount of soda you may consume, replace that with water (flavors can be used to help those that dislike straight water). Just cutting out soda will make a difference. Don't give up ❤️

  31. I already do all these as part of my reg w/o routine and my thighs are a nightmare. They look like they don't belong with the rest of my body. Imma start saving for Lipo at this point…

  32. At 5:38

    Woman in video: was it to easy?

    Me: yes

    Also me: dying on the floor struggling to get up.😂😂😂

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  34. When I first found this cellulite method of treatment via Google “Tοmkαnα Weebly”, I didn’t trust since I believed it’s impossible to accomplish such results with just the tactics stipulated. But I still ended applying it anyway. I now have a smooth skin that is totally free of horrible cellulite thanks to “Tοmkαnα Weebly”. It’s a lot more flexible now. Not only that, but it’s also smoother today. .

  35. I simply utilize Google and look for this cellulite treatment “Tοmkαnα Weebly”. My cellulite parts have substantially enhanced immediately just after utilizing it. Without a doubt, it’s all impressive. I didn`t believe it to be effective very well.. .

  36. I was wondering about this cellulite trick CelluliteFact. Com initially when I first learned about it. I was in need of a solution to my cellulite condition so I gave it a try. Nowadays, CelluliteFact Com has made my skin smoother and free from terrible cellulite. My skin is a lot more smooth and softer too.

  37. In the event you endure exactly the same health problem as me, then you might have tried out every anti-cellulite way available however did not provide the superb effects. Simply check out Google and also search CelluliteFact. Com This solution genuinely aided me remedy my condition. Cellulite at my body specifically my tummy and upper thighs have clearly lessened. I really feel satisfied in regards to the outcomes.

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