Benefits Of Golden (Turmeric) Milk, And Steps To Prepare It Easily At Home

Hello friends, Welcome to our channel nutshell
school Today, we are going to talk about Benefits
of golden milk, and steps to prepare it easily at home Indians, especially those from North India
at cold weather almost traditionally consume hot golden milk. The delectable drink is named so since its
color gives an impression of dissolved gold in milk if prepared properly. Grounded pure turmeric contains powerful antioxidant
curcumin which when mixed up with the goodness of milk creates a delicious and healthy bright
yellow beverage best to enjoy during winters. The soothing warmness will start to show its
effect on patients suffering from flu right at the time it is being enjoyed. Sore throat, running nose, and body ache will
start to relieve soon afterward. Besides being a flu killer turmeric milk is
also beneficial for sprains and joint inflammation, diabetes, heart health and stimulating the
brain. It is also good for skin and bones. Turmeric milk is also known to improve the
mood as the curcumin acts similar to antidepressants in case studies. 1. Purifies Blood One of the main benefits of
turmeric milk is that it purifies the blood. Having this milk can help boost the blood
circulation and cleanses the blood vessels and lymphatic system from all impurities. 2. Prevents Cancer ‘Curcumin’ in turmeric
is found to be effective in killing cancer cells and limiting their ability to spread
and damage the DNA. Having turmeric milk regularly can help prevent
cancer growth in the initial stages. 3. Promotes Digestion Anti-inflammatory properties
present in the turmeric milk helps manage digestive issues by promoting digestion, preventing
stomach ulcers and diarrhoea. Bloating, gas, heartburn and other gastrointestinal
infections can also be treated with a cup of milk with turmeric every day. 4. Improves Reproductive Health The antispasmodic
property of turmeric milk benefits the women by easing the menstrual pains and normalising
the menstrual cycle. In addition to this, turmeric milk is also
said to be beneficial in Leukorrhea, Endometriosis, Fibroids, and for women with hormonal imbalances. Having this golden milk benefits the women
of all ages and boosts the female reproductive health. 5. Remedy for Cough and Cold Due to antiviral
and antibacterial property, turmeric milk is an effective remedy for cough and cold
and relief’s sore throat. Having warm turmeric milk increases the mucus
production which flushes out the microbes from the respiratory tract. Steps to prepare turmeric milk: Golden milk is easy to make at home. For a single serving of golden milk or about
one cup, simply follow this recipe: Ingredients: 1/2 cup (120ml) of milk 1 tsp of turmeric 1 small piece of grated ginger or 1/2 tsp of
ginger powder 1/2 tsp of cinnamon powder 1 pinch of ground black pepper 1 tsp of honey or maple
syrup Directions: To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a
boil. Reduce the heat and simmer for about 10 minutes
or until fragrant and flavorful. Strain the drink through a fine strainer into
mugs and top with a pinch of cinnamon. Thanks for watching our video Don’t forget to like, subscribe and hit the bell icon. Thank you

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