Caffeine Content Table


Caffeine is a stimulant. This is Dr. Lam,
founder of DrLam.com. What’s wrong with caffeine? For most people who are young, it is not a
problem. In fact, caffeine can give us energy and keep our mind alert because of its stimulatory
effect on the brain. At the same time, many people are getting more and more sensitive
to caffeine because over time, if the body gets overly stimulated, you can actually develop
Adrenal Fatigue if your body cannot handle it and the body can become jittery. Withdrawal
from caffeine can also be a very problematic situation. This article and table will list
out for you the various caffeine content of each food that you may not be aware of and
knowing what and how much caffeine is in each food will help you guide yourself towards
the proper level of caffeine intake and especially if you want to wean yourself off, you can
use this table to help you select the right and the proper food so you don’t get into
withdrawal. I hope you’ve enjoyed this video. For more
information on this topic, head over to DrLam.com where I have written over a thousand articles
to help educate people. You can also call me at 626-571-1234 for more information on
Adrenal Fatigue and how to navigate it. Finally, if you enjoyed this video, please subscribe
to my YouTube channel. Thanks for watching.

1 thought on “Caffeine Content Table

  1. Thanks for the video. Caffeine withdraws really are terrible. I used to think it was all just overexaggerationd. Nope they are terrible. Worst headache I have ever had.

Leave a Reply

Your email address will not be published. Required fields are marked *