Home Remedies for Swollen Feet


Home remedies for swollen feet Do you know anyone who suffers from swollen
feet? Swollen feet is not a problem itself, but
points to a deeper issue. This usually happens when there’s a build-up
of fluid in the tissue, making them swell. This is known as edema. As the swelling gets worse, it gets more uncomfortable
and it may become hard to walk or stand. It can also get more painful, and the feet
may be red. Looking for a cure? Here are some things you can try at home to
bring the swelling down. • Contrast Hydrotherapy
Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy, you will use
both warm and cold water. The warm water will help blood flow, and the
cold water will bring down the swelling in your feet. How do you do this? • Fill two foot tubs with water- one with
cold water and the other with warm. • Soak your feet first in the warm water
for 3- 4 minutes. • Put your feet straight into the cold water
for about 1 minute. • Continue switching between the two for
15- 20 minutes. • Do a few times a day until the swelling
is down. • Massage
One of the best cures for swollen feet is a foot massage. This helps aching muscles and gets the blood
flowing. It also helps extra fluid drain to bring down
swelling. • Rub some warm mustard oil or olive oil
on the swollen area. • Gently massage the area for five minutes
in an upward direction. Make sure not to massage the area too hard. • Do this a few times a day. It is best to massage your feet during, or
after taking a bath. • Epsom Salt
Epsom salt can bring down swelling very fast, while soothing pain too. This is because it has magnesium sulfate which
can be soaked up by the skin to help the blood flow and bring down the swelling. It is also helps sore, tired muscles, and
can kill foot odor. Home remedies for swollen feet Do you know anyone who suffers from swollen
feet? Swollen feet is not a problem itself, but
points to a deeper issue. This usually happens when there’s a build-up of fluid in the
tissue, making them swell. This is known as edema. As the swelling gets worse, it gets more uncomfortable
and it may become hard to walk or stand. It can also get more painful, and the feet may
be red. Looking for a cure? Here are some things you
can try at home to bring the swelling down. • Contrast Hydrotherapy
Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy,
you will use both warm and cold water. The warm water will help blood flow, and the cold
water will bring down the swelling in your feet.
How do you do this? • Fill two foot tubs with water- one with
cold water and the other with warm. • Soak your feet first in the warm water
for 3- 4 minutes. • Put your feet straight into the cold water
for about 1 minute. • Continue switching between the two for
15- 20 minutes. • Do a few times a day until the swelling
is down. • Massage
One of the best cures for swollen feet is a foot massage. This helps aching muscles
and gets the blood flowing. It also helps extra fluid drain to bring down swelling.
• Rub some warm mustard oil or olive oil on the swollen area.
• Gently massage the area for five minutes in an upward direction. Make sure not to massage
the area too hard. • Do this a few times a day.
It is best to massage your feet during, or after taking a bath. • Epsom Salt
Epsom salt can bring down swelling very fast, while soothing pain too. This is because it
has magnesium sulfate which can be soaked up by the skin to help the blood flow and
bring down the swelling. It is also helps sore, tired muscles, and can kill foot odor.
• Fill a foot tub with warm water and mix in a ½ cup of Epsom salt.
• Soak your feet in it for 15- 20 minutes. • Do up to 3 times a week. • Ginger
Since ginger is a natural diuretic, it brings down the amount of water in the body, and
helps treat swollen feet. This is because it lessens the sodium in the body which is
a big cause of swelling. • Massage swollen feet with ginger oil a
few times a day. • You can also chew raw ginger slices or
drink 2- 3 cups of ginger tea. • Dandelion
Dandelion is a great cure for swollen feet. It helps the body absorb extra fluids because
of its diuretic quality. It also helps keep track of the sodium level in the body.
• Mix one teaspoon of fresh or dried dandelion leaves with one cup of hot water. Cover it
and let it soak for five minutes before straining it. Drink this tea two or three times a day.
• You can also take dandelion tincture or supplements, but make sure to ask your doctor
before you do. • Exercise
Exercising often is important to stop your feet from swelling. Exercise helps blood flow
and stops blood from building up in your lower limbs.
Some good ideas are • Swimming- Swimming is one of the best
exercises you can do to bring down swelling and soothe the pain.
• Walking or jogging for thirty minutes, at least five days a week.
• Leg strengthening and stretching exercises. • Doing yoga every day to help blood flow. • Magnesium
If your body is missing magnesium, that may cause swelling in the feet due to edema. Make
sure to eat foods that are full of magnesium to help fight this problem.
• Some foods that have magnesium are dark leafy greens, nuts, seeds, fish, soybeans,
avocado, bananas, and dark chocolate. • You can take magnesium supplements, but
not before asking your doctor. Here are some other tips to cure swollen feet
• Elevate your legs so that they are higher than the level of your heart.
• Limit the amount of salt and caffeine you have, because they cause feet to swell.
• Eat fresh fruits and vegetables, instead of canned goods, which have added salt for
storage. • Drink lots of water to keep your body
hydrated and clean out bad bacteria. • Avoid sitting for long hours. Instead,
take breaks and walk around a bit. • When taking long trips in a car, bus,
train, or plane, think about wearing compression stockings to stop feet from swelling.

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