How to Cure Sore Throat Fast 10 Proven Natural Ways(2019)

welcome to the health room in this video
you will learn how to cure a sore throat naturally if you are suffering from sore
throat and don’t know how to cure it then this video is for you
so please watch it until the end a sore throat can be very uncomfortable the
main symptom is pain and irritation in the throat
especially when you swallow a sore throat occurs as part of your body’s
immune response to viral or bacterial infections your natural immune response
leads to inflammation and swelling of the mucous membranes in the throat
fortunately several natural remedies may provide relief including some that are
supported by scientific evidence here are 10 natural ways to cure sore throat
fast number one saltwater gargle gargling with salt water is a well known
natural remedy to get rid of a sore throat the salt helps reduce swelling by
pulling water out of your throat tissue it may also help kill unwanted microbes
in your throat combine one cup of warm water with one teaspoon of salt and stir
to dissolve garda with a mouthful of this mixture for 30 seconds once per
hour number two honey honey is a delicious sweetener that is often used
in combination with other natural ingredients to soothe a sore throat in
addition to helping fight infection and providing pain relief honey can
undeniably make remedies taste better honey may be especially effective when
combined with warm water and apple cider vinegar or herbs number three turmeric
turmeric is a very potent natural antiseptic 1/2 teaspoon turmeric powder
mixed in warm milk is highly effective in curing throat sore cough cold and all
other throat disorders a decoction prepared using turmeric powder and a
pinch of caraway seed sweeten with honey after being cooled is an effective
treatment for cough and cold smoke from burning turmeric can also be inhaled as
it encourages copious discharge and provides relief from sore throat number
4 lemon water lemon water is a refreshing
beverage that may also reduce the throat pain that occurs during a cold or the
flu lemon contains vitamin C and antioxidants it also increases the
amount of saliva you produce which can help keep your mucus membranes moist
combining lemon with warm water and a bit of honey or salt water may be the
best way to maximize benefits number 5 ginger root e ginger
is a spice with antibacterial and anti-inflammatory effects that may help
relieve throat pain one study found that when the ginger extract was applied to
throat swabs from people with bacterial respiratory tract infections it helped
kill some of the bacteria responsible for the illness ginger tea can be
purchased from most markets or online retailers you can also make your own
from fresh ginger number 6 coconut oil coconut oil is a versatile food with
several health benefits animal studies suggest that it may help fight infection
reduce inflammation and relieve pain coconut oil is also very soothing
because it helps lubricate the mucous membranes in the throat it has
anti-inflammatory effects and may help your body fight infection take up to 2
tablespoons 30 milliliters per day alone or in warm beverages number 7 cinnamon
cinnamon is a fragrant and delicious spice that’s high in antioxidants and
provides antibacterial benefits it’s a traditional remedy for colds and
cases of flu and is used in Chinese medicine to ease sore throat pain
cinnamon may help fight through it pain and infection due to a cold or flu it
can be prepared as a tea or added to other warm beverages to help ease throat
discomfort number 8 marshmallow root the marshmallow plant has been used to treat
sore throats and other conditions since the Middle Ages its root contains a
gelatin like substance known as Musil itch which coats and lubricates the
throat when you swallow it lozenges containing marshmallow root have been
tested in animals and found to be effective and non-toxic even at very
high doses number 9 sage and echinacea although you may know sage as an herb
used in cooking it also has several medicinal uses sage originated in the
Mediterranean and is now grown throughout the world it has been used to
treat many inflammatory conditions and controlled studies suggest it can help
relieve throat pain in one study a sage echinacea spray was slightly more
effective at reducing throat pain than a chlorhexidine lidocaine spray neither a
treatment caused negative side effects number 10 apple cider vinegar apple
cider vinegar is a natural health tonic that’s been used in folk medicine
remedies for centuries main active ingredient acetic acid helps
fight bacteria the ancient Greek physician Hippocrates known as the
father of medicine even prescribed a combination of apple cider vinegar and
honey known as oxy mill to treat flu symptoms such as coughs and sore throats
to help relieve throat pain drink one cup of warm water mixed with one
tablespoon of apple cider vinegar in an optional tablespoon of honey no matter
how healthy you are you’re likely to get a sore throat occasionally fortunately
there are many steps you can take to soothe a sore throat and encourage
healing however make sure you see a doctor if your sore throat lasts more
than a few days or is extremely painful severe or persistent pain may indicate
strep throat tonsillitis or another serious infection
that requires medical treatment if you found this video useful please give us a
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