How to Cure the Common Cold : Cold Season Guide to Rehydration Products

Hello. My name is Dr. Susan Jewell, and on
behalf of Expert Village, I’m going to talk to you about colds and flus; and in particular,
ways to alleviate the symptoms of colds and flus. Now, when you are undergoing a cold
or flu bout, usually you are (if you have symptoms of vomiting or diahrrea or fever)…you
are going to lose a lot of fluids and electrolytes to your body. So you need to replenish. But
most of the times when you are suffering from colds and flus, you really have lost your
appetite and you don’t really want to eat. So, it’s good to drink a lot of water and
fruit juices (orange, vitamin C is very good for you for colds and flu…to also prevent
colds and flu). And also you can find the vitamin C and zinc. Zinc is also a good compound
to put in your diet to prevent getting colds and flus. You can buy zinc here by itself
or you can buy multi-vitamins in a bottle like this from the pharmacy that has vitamin
C and zinc and all the other vitamins and minerals that will help you keep your body
in a healthy condition to prevent you from getting colds and flus.

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