How to Get Rid of Cellulite Naturally at Home || Home Remedies for Cellulite


Hi everyone welcome to our channel today we will discuss how to get rid of cellulite. Cellulite results in a dimpled appearance
of the skin on fleshy areas like the thighs and buttocks. The appearance may resemble an orange peel
or cottage cheese. However you need not to worry as we have natural
home remedies to get rid of cellulite. Cellulite is basically subcutaneous fat that
strains the skin causing dimples. It is common among women, and genetics also
play a role. So if your mom has bad cellulite, chances
are that you�ll need to deal with it too. The collagen bonds in women are vertical,
allowing the fat cells to give maximum appearance to the skin. Also, men have thicker skin than women, making
their cellulite less noticeable. While hormones are the major culprits, poor
circulation is another cause of cellulite. It hinders the lymphatic system and results
in accumulation of toxins in the subdermal fat cells. Don�t expect any miracles from serums and
topical creams. They usually contain ingredients that only
make the cellulite less visible, without treating it permanently. A long-term solution comes in the form of
some home remedies, when used consistently. In some instances, slight modifications in
lifestyle like healthy eating and exercising are required. Here are some home remedies to help you get
rid of cellulite fast and naturally. Home Remedy # 1: Coffee Scrub Caffeine is the best friend of your cellulite-marred
skin. Put � cup of coffee grounds in a small bowl. Add 1 tablespoon of white sugar to it. Add 2 to 3 tablespoons of olive oil to the
bowl. Next, add 1 teaspoon of glycerin. Finally, add 2 teaspoons of vitamin E oil. Mix all the ingredients thoroughly to form
a paste. Lightly massage the coffee scrub over the
cellulite-affected areas for about 5 minutes. Seal the areas with plastic wrap for about
10 minutes. This will allow the ingredients to work into
the skin. Rinse the scrub off with water. Pat your body dry and follow-up with a good
moisturizer. Home Remedy # 2: Dry-Brush Massage Dry brushing is a combination of exfoliation
and massage that can make cellulite less noticeable as well as reducing it. Choose a brush with bristles that are stiff
but not too harsh on the skin. Slowly run the brush over your entire body,
always brushing toward the heart. Brush your legs upwards, and along your arms
from your hands toward your shoulders. Brush your back and chest using languid upward
strokes. Repeat the brush strokes twice if you prefer,
but avoid over-brushing at all costs as it may irritate the skin. Shower as usual. Follow up with a rich moisturizer to hydrate
your skin. Home Remedy # 3: Exercise Exercise can help you burn off the subdermal
fat deposits and gain healthy muscle mass. You should include a combination of aerobic
and anaerobic exercises. Aerobic exercises require oxygen and thus
burn the fat in the body. Engage in cycling, jogging, swimming, a brisk
walk or doing aerobics for 40 minutes, 3 times a week. Home Remedy # 4: Natural Oil Therapy Natural oils like coconut and olive oil as
well as essential oils can prove extremely beneficial when dealing with cellulite. Combine 30 drops of grapefruit essential oil
with � cup of organic, unrefined coconut oil. Add 30 drops of juniper essential oil to � cup
of olive oil. Massage your body, especially the cellulite-ridden
areas, with the oil mixture. Consume 2 to 3 tablespoons of organic, unrefined
coconut oil daily. Home Remedy # 5: Cayenne Pepper The heat of the cayenne pepper can help keep
cellulite at bay. Add 1 teaspoon of cayenne pepper to a glass
of warm water. Next, put 1 teaspoon of finely grated, raw
ginger root into the water. Finally, squeeze out the juice of 1 medium-size
lemon and add it to the water as well. Mix the ingredients thoroughly. Consume this drink 2 or 3 times daily for
good results. A long-term solution comes in the form of
some home remedies, when used consistently. In some instances, slight modifications in
lifestyle like healthy eating and exercising are required.

1 thought on “How to Get Rid of Cellulite Naturally at Home || Home Remedies for Cellulite

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