How to reverse cellulite in the legs in 3 minutes


– Hey, Natural Method YouTube. Do you have dimples all over your legs? Are you sick of feeling shy every time you go to the beach? (graphics popping)
Then, like Trisza, you may have cellulite in your legs. Conventional solutions suggest that you need to run to fix this problem, but I’m gonna show you how to reduce those dimples faster. We are going to use some easy techniques and help to get your confidence back. Let’s get started. Massage your hands one, two, three, four, five, pat on the
leg, (hands slapping) one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five. Left leg, this time, massage outward, one, two, three, four, massage strong enough so that you feel the friction, five, right leg. One, two, three, four, five, one, two, three, four, five. Your left leg, massage upward, one, two, three, four, try to make a large upwards motion
as you massage strongly. Four, five, right leg, one, two, three, four, five, one, two, three, four, five. With your fingers, pat on your left leg. One, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, please follow my pace. Two, three, four, five. With your fist position,
pound to your left leg, one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five. Both hands on your left
knee and bend forward, one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five, left leg, straighten your leg, and bend forward, one, two, three, four, make sure you stretch
through the tension point. Three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five.

71 thoughts on “How to reverse cellulite in the legs in 3 minutes

  1. Hi good morning, So how long do you have to do this exercise before you start noticing the results? Just started my first session I'll let y'all know how it goes. Wish me luck โค๏ธ

  2. Chinese medicine sure involves a lot of self whoop @$$ .

    However, I shall commence asap!

    Thank you sir. ๐Ÿ‘

  3. thank you looks good and easy to do and fit in to daily routine. Got to say that is what I like about all your 'How too's they are all effective and easy to fit into a busy lifestyle. Thank you so much. By the way I always look forward to whats coming out the following week…….with love and blessings

  4. Hey austin goh sir i am on your channel since 2 years๐Ÿ˜Š๐Ÿ˜Š.

    sir in our school 10 students are facing broadband type of visual snow. they have consulted 6 doctors but the doctor's said that there is no treatment on it. sir they are facing problem from last 10 months.sir is there is any excercise for broadband type of visual snow? sir i am begging to you to make video on broadband type of visual snow for those childrens๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ i know you are man of humanity and you are doing a very big social work.
    sir only for those students make video on broadband type of visual snow.god bless you martial arts king๐Ÿ˜Š๐Ÿค— lots of love. & sir i have alredy contacted you from the form which is in the about section of channel. giving you many blessings๐Ÿค—๐Ÿ˜š๐Ÿค—๐Ÿ˜š๐Ÿ˜Š

  5. ๐ŸŒท๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒท๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŒท
    ๐ŸŒท ๐ŸŒท
    ุชู‚ู†ูŠุฉ ุฑุงุฆุนุฉ ูุนู„ุง ู‚ู†ุงุฉ ุชุณุชู‡ุงู„ ู…ู„ุงูŠูŠู† ูˆ ุณุชูƒูˆู† ู…ู„ุงูŠูŠู† ู„ู…ุญุชูˆุงู‡ุง ุงู„ู…ููŠุฏ
    ุฅู„ู‰ ู„ู‚ุงุก ู…ู„ุงูŠูŠู† ู…ู† ุงู„ุฃุนุถุงุก ูˆ ุจุงู„ุชูˆููŠู‚ ู„ู„ุฌู…ูŠุน

  6. Thank you dear Austin for another excellent video. I always look forward to seeing an email saying you have posted a new video. Blessings my friend! โ™ฅ

  7. Even an endermologie machine, which is 2000x stronger than Austin Goh, doesn't get rid of cellulite in 3 minutes. This video is a lie.

  8. Hi Austin, impressed with all your videos….I have altogether a different question, please help me….how to increase children's immunity against seasonal infections and viruses especially during winters and rainy seasons?…hoping to get an answer. Thank you

  9. Perfect. Easy to do every day or a few times a day. Even thin people have cellulite. It all has to do with small fat pockets in certain areas. Thank you so much. Now can you do a video on boosting the immune system?

  10. Your videos are so efficient! You're a great teacher by being so thorough and keeping it simple at the same time. Thank you very much! ๐Ÿ˜

  11. Hello Austin. I follow your videos with interest for a long time. I have no idea if it is but I need a cortisol reducer exercise. I hope you will help me. Thank you.

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