How to Treat a Sore Throat Naturally | Dr. Josh Axe

Hey guys, Dr. Axe here. In this video, I’m
going to share with you my top natural strategies to cure a sore throat, and my top home remedies
for sore throats. And these are very easy things or simple things that a lot of you
guys probably already have stocked in your at-home medicine cabinet. There are really four main things that can
help you cure a sore throat very, very fast. The first thing that you can be doing is olive
leaf extract. Olive leaf extract, you can find at any health food store out there today. But olive leaf can kill off bad bacteria in
your body, fungus, and especially, it’s an anti-viral. So doing olive leaf extract is
one of the top things you can do to help you cure a sore throat. The second thing you can start doing is colloidal
silver. Colloidal silver actually has anti-viral and anti-bacterial activity in it, and so
it is very, very powerful as well at things that can typically cause a sore throat. And actually, one of the best things you can
do with colloidal silver is you can buy a colloidal silver throat spray, or put colloidal
silver in a spray bottle and just spray it right in the back of your throat. Very, very
effective natural treatment when it comes to treating sore throat. The third thing you can do is sea salt. Salt
water actually has a soothing effect, and that can actually help naturally treat a sore
throat as well. So again, if you do have a sore throat, I recommend doing a little bit
of sea salt mixed in warm water and gargling that several times a day. That can help you
kick a sore throat. And last but not least, using essential oils,
specifically lemon oil, oregano oil, and peppermint essential oil. Those are what I believe to
be the three most effective essential oils at naturally curing a sore throat. And so one of the other things you might even
consider doing is taking a colloidal silver, putting that in a spray bottle along with
a mixture of oregano oil, lemon essential oil, and peppermint oil and making a spray
and doing that every 30 minutes. That will naturally help your body heal a sore throat. Now, a few other tips that are vitally important
when healing a sore throat is getting plenty of rest and sleep. You really want to give
your body as much time to recover as you can. So try to sleep 9 to 10 hours a night. Getting
to bed early is very, very important. One of the other things you may consider doing
as well is really changing your diet, laying off the sugar, grains, and doing mostly bone
broth. I recommend making a homemade vegetable soup, basically doing something like chicken
broth with vegetables and a little bit of chicken. But again, broth, vegetables and a chicken
in crock pot is ideal. So doing that vegetable soup for every meal throughout the day along
with those natural treatments of olive leaf extract, sea salt, the essential oils, and
again, colloidal silver, and doing that as a throat spray. Those are some of the fastest
ways to naturally cure a sore throat. And if you want to learn other natural home
remedies to cure a sore throat, you can go and visit my website, That’s
I actually have some other tips for naturally boosting your immune system this type [sic]
of year that can keep your from getting a sore throat or that can help you kick it in
24 hours or less. Check those out at Hey, thanks
guys for watching.

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