Health Benefits Of Lemon Water
We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:
Water is extremely good for your health as it is the best way to keep the body hydrated and helps eliminate harmful toxins.
Lemon is a good source of many nutrients such as calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fiber, proteins, and carbohydrates. Lemon’s citric acid and the strong anti-bacterial, antiviral and immune boosting powers also help keep you healthy.
Here are top 10 Health Benefits of Lemon Water
1. Improves digestion
Several components in the lemon stimulate your liver to produce more bile needed for a healthy digestion. In addition, lemon helps the digestive system in removing unwanted materials and toxins out of the body.
A daily glass of lukewarm lemon water helps relieve symptoms of indigestion such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting healthy bowel functioning. The American Cancer Society recommends this healthy beverage to cancer patients to help stimulate bowel movements.
2. Help lose weight
If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you achieve your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
3. Cleans the skin
The daily consumption of hot lemon water can make a big difference in the appearance of your skin. It helps to purify the blood and stimulates the growth of new blood cells.
In addition, high vitamin C content as well as other antioxidants in lemon helps keep skin free of wrinkles and blemishes and helps fight free radical damage.
4. Supports the Immune System
Hot lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and helps the body fight colds and flu.
In addition, lemon improves the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.
5. Treats bad breath
The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates saliva production that kills bacteria that cause odors. Lemon water also helps to get rid of the white film on the tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.
6. Balances pH levels
Lemon is one of the best alkalizing foods for the body as it contains citric and ascorbic acid that helps maintain pH levels. A good pH level is essential since too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps eliminate the general acidity in the body including uric acid in the joints which are a major cause of pain and inflammation.
7. Increases energy
Nutritional elements like vitamins B and C, phosphorus, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you revitalized, energized and refreshed.
In addition, as the lemon contains more negatively charged ions, it provides instant energy when it enters the digestive tract. In addition, the lemon scent has mood enhancing and energizing properties.
8. Heals throat infections
In fact, people who drink a glass of lemon hot water each morning have a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems such as asthma.
If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.
9. Controls high blood pressure
Those who suffer from high blood pressure can benefit immensely from this healthy drink. It helps to cleanse the lymphatic system and keeps it hydrated.
The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.
10. Cleanses the urinary tract
Hot lemon water acts as a diuretic and therefore helps to clean the urinary tract and encourages urine production. In addition, this healthy drink can change the pH level of the urinary tract, in turn, discourage the proliferation of bad bacteria.